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Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Be Here Now Is the Skill

The present moment is the entry point into flow state. It's the entry point to high performance and wisdom. The be here right here now is the skill. We can practice being here now in a very safe, calm environment. That's where meditation shows up for me. Is that sitting on a pillow and when my mind wanders, I recognize it because that's the kind of step one.

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