3min chapter

Finding Mastery with Dr. Michael Gervais cover image

Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

CHAPTER

How Can We Be Present Moment to Moment?

"I hate to admit this, but I feel like this is a safe environment for me to admit this. I sleep right next to my cell phone," he says. "The present moment is what allows you to reveal your truest potential ... It allows you to express the wisdom that you hold within"

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