Mind Pump: Raw Fitness Truth

1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)

Oct 5, 2022

01:26:11

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Highlights

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Episode notes

Is There a Relationship Between Exercise and Depression?

02:48

Is Your Client Having Issues With Under Eating?

02:03

Was It the Spice Girls Breakup?

03:50

Introduction

3min

Is There a Relationship Between Exercise and Depression?

3min

Was It the Spice Girls Breakup?

4min

I've Never Had Bad Credit. I'd Never Had a Late Fee.

4min

Clinical Depression

5min

Is It the Worst Times Ever?

4min

How Do Hot Chicks Get Cold?

2min

TRT

2min

Is Tostosterone a Good Hormone?

2min

10.

SSRI Side Effects Symptoms

3min

11.

Is There a New Form of Memetic Magic?

3min

12.

The Internet Will Be the Old Wise Man

2min

13.

Do We Ever Find a Female Long Bow Men?

2min

14.

Is Katrina Wanting to Go Hunt?

2min

15.

The Priorities Have Shifted

3min

16.

The Roles Aren't So Clear Cut

6min

17.

Star Wars: Catch and Or?

2min

18.

I Can't Wait to Start With the Stars

3min

19.

Getting Stronger and Building Muscle With Maps Inabolic

3min

20.

Are You Still Having Under Eating Issues?

6min

21.

Dude, You're on the Right Path, Dude. Yeah, You Are.

1min

22.

Is Your Client Having Issues With Under Eating?

2min

23.

How Can I Save My Workouts in So That I Don't Feel as Tired?

5min

24.

Do You Have Earplugs and an Eye Mask?

2min

25.

Do You Have Access to a Pull Down Machine?

2min

26.

I Don't Like Your Plexus. What Makes Me Crazy?

6min

27.

Strong Man Training

2min

28.

Can You Give Him a Strong Man Program?

2min

29.

Is Fasting for Weight Loss a Good Idea?

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29)
Do ‘hot’ women not get cold? (22:15)
Busting the myths surrounding the safety of testosterone replacement therapy. (25:06)
Is ‘memetic magic’ a thing? (30:45)
Prioritizing the shifting of male and female roles. (35:42)
Pumpkin Spice Gold Juice is back from Organifi! (46:49)
Butcher Box’s surf and turf deal! (47:56)
When Justin’s Star Wars knowledge gets tested. (49:29)
#ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat? (51:56)
#ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash? (1:05:02)
#ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it? (1:15:32)