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1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Earplugs and an Eye Mask?
A lack of sleep and a possible blood sugar crash would be my two top things that I would look at based off just what you're saying. But then as far as strength, training, lifting weights, I'm going to pick the days that I got the best rest the night before and I feel energized to lift. It's more about like a workout technique and stuff. So in your program, you have hanging leg raises and pull ups,. but my grip and my core is super weak to do any of those.
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