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1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Can You Give Him a Strong Man Program?
Andy: My big goal with the strong man really is I have two goals which is just not get last and then don't hurt myself trying nothing less. Can we give him a strong man program? Oh, yeah, let's give you, we'll send him a strong. Do you have any of our programs? I have almost all of them. I've kind of been breaking it up into like even 30 minute windows with the time that he has. He would pick a weekend and do like a 48 hour fast just for research purposes like a slow weekend where you're not doing much. And that way you can kind of see what it's like.
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