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1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Can I Save My Workouts in So That I Don't Feel as Tired?
"I get this like energy crash around 2 or 3 p.m. at work," she says. "So my schedule now is like I get my workouts in in the morning before work and then after part-time job, I prepare for my thesis" She doesn't take caffeine daily but tries to sleep on water when she's working because of her shared house with three other people who are allowed up until 4 a.m. every day.
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