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6min chapter
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Still Having Under Eating Issues?
Nick is still struggling with the under eating, but he's making good progress. He has seen a lot of strength gains in his upper body and still some in his lower body. Nick: "I think just from just all those years of endurance training, I kind of have that endurance strength in my legs, but not so much"
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