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1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Access to a Pull Down Machine?
Isometrically, if you do that, like focus on the negatives, like at the top holding a first specific amount of time and then slowly going down, that's going to help build up strength. Do you have access to like a pull down machine rubber bands? Yeah, rubber bands. And one last question. Is it doing like jim is too packed, I cannot get the certain equipment. So is it okay if I do whatever is available and then go back to it or is the order of the exercises supported? It's important, but it's not a game. You just kind of have to be a little bit flexible.
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