The Run Smarter Podcast

Running for cardiovascular health with Brady Holmer (part 1)

Apr 3, 2022

56:24

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Highlights

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The Cardiovascular Effects of Exercise Training on Blood Pressure

03:00

Cardy Vascular Exercise, Is It Good for the Heart?

02:44

Endothelial Function Improved During Exercise Training

04:32

Introduction

5min

Interview With Breddy Holmer, Part Two

4min

How Exercise Is Affecting Endothelial Function

5min

Cardy Vascular Exercise, Is It Good for the Heart?

3min

Endothelial Function Improved During Exercise Training

5min

The Cardiovascular Effects of Exercise Training on Blood Pressure

3min

The Benefits of Adaptasies to the Blood Vases

2min

Should I Monitor My Heart Rate During My Runs?

6min

The Subjective Side of Things Might Be More Reliable

2min

10.

Can Overtraining Cause Heart Rate Mismatches?

2min

11.

Is Running Detrimental to Ascular Health?

6min

12.

Is There a Risk of Cardiovascular Damage After a Marathon?

4min

13.

Are You Doing Damage to Your Heart?

2min

14.

Are You Getting Stronger During Your Exercise?

2min

15.

Do You Know How to Increase Your Heart Rate?

5min

16.

How to Train the Heart Rate Maximum in High Intensity Training

3min

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:

At what point can running become detrimental to cardiovascular health?
What training is best for cardiac collatereralization?
Is it okay to race 20-30 beats per minute above your training heart rate?
Is there a certain threshold where cardio health is counterproductive for performance and also longevity?

Twitter: @B_holmer: https://twitter.com/B_Holmer

Website: https://www.bradyholmer.com/

Substack: https://bradyholmer.substack.com/about

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