Running for cardiovascular health with Brady Holmer (part 1)

1

Introduction

00:00 • 5min

2

Interview With Breddy Holmer, Part Two

04:45 • 4min

3

How Exercise Is Affecting Endothelial Function

08:32 • 5min

4

Cardy Vascular Exercise, Is It Good for the Heart?

13:50 • 3min

5

Endothelial Function Improved During Exercise Training

16:34 • 5min

6

The Cardiovascular Effects of Exercise Training on Blood Pressure

21:06 • 3min

7

The Benefits of Adaptasies to the Blood Vases

24:05 • 2min

8

Should I Monitor My Heart Rate During My Runs?

25:47 • 6min

9

The Subjective Side of Things Might Be More Reliable

31:18 • 2min

10

Can Overtraining Cause Heart Rate Mismatches?

33:10 • 2min

11

Is Running Detrimental to Ascular Health?

35:23 • 6min

12

Is There a Risk of Cardiovascular Damage After a Marathon?

41:04 • 4min

13

Are You Doing Damage to Your Heart?

44:54 • 2min

14

Are You Getting Stronger During Your Exercise?

47:11 • 2min

15

Do You Know How to Increase Your Heart Rate?

49:03 • 5min

16

How to Train the Heart Rate Maximum in High Intensity Training

53:42 • 3min