Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
00:00
The Cardiovascular Effects of Exercise Training on Blood Pressure
The effects of exercise on the heart include increased blood flow and oxygen in demand. Blood pressure is one of the main things that will decrease in response to, say, exercise training. Ymey: "Exercise is harmful in long terms to the heart but beneficial for your health"
Transcript
Play full episode
