Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
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Is There a Risk of Cardiovascular Damage After a Marathon?
During an ultra marathon, think about what would happen. I can say you now ultramarth on it up, or marith on it up. You know, the cardiac stress is high, and so you're going to have cardiac damage that occurs. But just like any stress, if you allow the body to adapt and enough time to recover, then you can eliminate the damage and essentially return to base line.
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