AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
Are You Getting Stronger During Your Exercise?
You don't get stronger during your exercise. You get stronger after your exercise, when you recover adequately. The acute insult may not be completely erased every time maybe somebody engages in one of these activities. But similar to how we look at the benefits of acute exercise, if you repeat them over time, they're going to add up to these beneficial adaptations,. i think the same can occur with the harms.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode