Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
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Are You Getting Stronger During Your Exercise?
You don't get stronger during your exercise. You get stronger after your exercise, when you recover adequately. The acute insult may not be completely erased every time maybe somebody engages in one of these activities. But similar to how we look at the benefits of acute exercise, if you repeat them over time, they're going to add up to these beneficial adaptations,. i think the same can occur with the harms.
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