AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
Should I Monitor My Heart Rate During My Runs?
Without heartrate, you're not really able to tell whether you're hitting kind of the right intensie intensity of your exercise objectively. Heart rate could be valuable for both high intensity and lower intensity sessions. And some watches, and i think this is something that, a, i need to probably start using,. But there are some watches where it'll tell you your heart rate in beats per minute but some watches are also equipped with that setting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode