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Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
Endothelial Function Improved During Exercise Training
Exercise training increases blood vessel function, which improves cardiovascular health. It also leads to a stronger and larger left ventricle - known as 'left ventricular hyperdraphy' This is the one you don't want in people with heart failure or other cardi vascular conditions. Heart rate goes down at rest because of this increased stroke volume.
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