Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
How to Train the Heart Rate Maximum in High Intensity Training
It's easier to outwork the heart than it is, kind of the muscular system. I hope you walk away from this episode feeling empowered and proud to be a run smarter scholar. And last but not least, wo serve a cause bigger than themselves and pass on the right information to other runners who need it.
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