Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
00:00
How to Train the Heart Rate Maximum in High Intensity Training
It's easier to outwork the heart than it is, kind of the muscular system. I hope you walk away from this episode feeling empowered and proud to be a run smarter scholar. And last but not least, wo serve a cause bigger than themselves and pass on the right information to other runners who need it.
Transcript
Play full episode
