Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
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The Benefits of Adaptasies to the Blood Vases
Anreo: If your blood vessels are easily triggered to a, dilate and deliver more blood to those working muscles. But then you also have a bigger heart chamber to push blood out of,. And then you've got your, i guess, higher blood pressure to deliver to the area. Not only would it then carry over to a better performance, cause you're delivering nutrients that's required in ina, greater am speed and more efficiency.
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