Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
The Subjective Side of Things Might Be More Reliable
The objective side, lek yy say, you can gamifye a little bit. And the subjective can highlight some ky properties that potentially the heart rate might not do. If you're under a covering and there's like a mis match in your effort levels compared to your heart rate, and you just stick to your heart radont pay attention to your effort levels,. That particular miss match can lead to, you know, not really getting at the desired intention of that particular session.
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