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Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
Cardy Vascular Exercise, Is It Good for the Heart?
Kado vascular exercise is one of the best tools that we have to promote health an longevity. The effects on, i guess, specifically, sort of the heart and blood vessels are definitely vast. We've got a ton of patron questions which i want to go through. But before we do that, can we just start off with the main benefits of kado vascular exercise for for our heart? And what the adaptations,. what adaptations do occur? And why kado vascular Exercise is so good for the heart, if at all?
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