Running for cardiovascular health with Brady Holmer (part 1)
The Run Smarter Podcast
00:00
Do You Know How to Increase Your Heart Rate?
Running a marithon is lat healthier than then eating a big maca howabot like f within one session. Most high intense efforts get like, you know, 90 %, high rate max, 95%. But if you'd fully maxing art, is that detrimental fo hot health? Ye, i would say, um, i wouldsay no.
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