The Dan John Podcast

EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

May 26, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Do Swings and Squats Improve Performance?
02:08 • 2min
3
Do You Know How to Do the Goblet Squad?
04:25 • 2min
4
Track and the Olympic Lifting
06:46 • 2min
5
The Beauty of Track Is That the Numbers Are Lines in the Sand
09:08 • 3min
6
Training Ass High School Boys
12:05 • 1min
7
Throwing Events - How to Coach the Throes
13:34 • 3min
8
Do You Have a Breakfast Everyday?
16:12 • 4min
9
Intermittent Fasting - A New Approach to Training
20:28 • 3min
10
I'm a Mammal, and I Like to Move
23:22 • 4min
11
The Workout Generator - For a Guy in His Late Thirties
27:32 • 2min
12
The Dan John University Podcast - Episode 100
29:45 • 2min