EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
The Dan John Podcast
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Throwing Events - How to Coach the Throes
Get the free book dan john dot net and then go from there. If you want to be a real strength coach, you need to know the olympic lifts. We typically have a group of sevento, eight boys of varying strength and ages. Get balls and throw em against walls. And i like about 500 throws an hour.
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