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EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

The Dan John Podcast

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The Beauty of Track Is That the Numbers Are Lines in the Sand

Louis: Support track as much as you can. And do real numbers. Triple jump is phenomenal. Sprints, if appropriate. You'll probably find the kids that, a, you don't sprint four events and attrack mea to proba your best conditioned athletesoh, i'm forty years old. I've been exercising with cattlebells for the past six months. Six foot four, 200 yThe only thing louis use him as a test, the standing long jump as a test.

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