EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
The Dan John Podcast
00:00
Do Swings and Squats Improve Performance?
Swing and squat are on opposite ends of what i call the hipa displacement continuum. It's when my dog alexi died, she had displasia. So it's nice about going swing and any goblet squats after is, i think it reminds the person of this aswing a hinge. And that is a squat.
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