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EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

The Dan John Podcast

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Do You Have a Breakfast Everyday?

Oscar wilde famously saide asign of intelligence is to be able to hold opposing thoughts in your head at one time. There's a value in fasting for performance, but not when you're preparing for the world championships. A deep off season kind of thing to curn to get yourself healthy. It will supplement both very wellm just need one of those weak end serts or u whatever they're called, the jim schmitz ones. Or you can just hire an olympic lifting coach game a few bucks to teach you.

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