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EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

The Dan John Podcast

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I'm a Mammal, and I Like to Move

Messiege says mass made simple, light would make a good long term programme with rotating exercise variations every few weeks. If somebody wants to do the programe along term, would you still keep the dead lift out? Do you think the zercher squat might be a good alternative to back squat for non power lifters who train without a rack? We have a follow up question, numbr two.

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