#490: On today's episode we are joined by Rick Carson. Rick Carson is Rick is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses, nonprofit organizations, several United States government agencies. Today we discuss how the world renowned author blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within.

To connect with Rick Carson click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by CLEARSTEM CLEARSTEM has made a clean, clinical skincare line that is equally effective against acne AND aging. Go to https://clearstemskincare.com/ and use code SKINNY2 at checkout for 20% off your first purchase. This episode is brought to you by Recreation Sweat Recreation Sweat is a fitness company born out of necessity in the pandemic. They're all about quick and effective workouts that you can do anywhere without heavy equipment. Get 20% off your first purchase with code SKINNY at checkout at recreationsweat.com. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Once Upon a Farm Once Upon a Farm is the leading baby food and kids snacks brand offering organic, cold-pressed fruit and veggie pouches, dairy free smoothies, overnight oats, plant rich meals and more. Go to onceuponafarmorgani cs.com and use code SKINNY at checkout to receive 35% off your first subscription order. This episode is brought to you by Beis People always say it's about the journey, not the destination. And they're right. Getting there effortlessly is what BEIS (base) luggage and bags were made for. Beis is there for your journey, wherever your next destination might be. Get 15% off your first purchase by going to BEISTRAVEL.com/SKINNY Produced by Dear Media