
The Skinny Confidential Him And Her Show How To Tame Your Gremlin & Find Emotional Balance - The Simple Method For Getting Out Of Your Own Way Ft. Rick Carson
Aug 25, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Tame Your Gremlin
01:35 • 2min
The Grimlin Timing Method
03:41 • 3min
The Power of Gremlin Timing
06:13 • 3min
How to Talk to Yourself in a Way That Doesn't Make It Stressful
09:13 • 3min
How to Scare Yourself to Lose Your Job
12:04 • 2min
The Importance of Awareness
14:22 • 3min
The Importance of Taking Care of Yourself
17:03 • 5min
The Foreground of Our Minds
22:07 • 3min
The San Theory of Change
25:22 • 2min
How to Get Out of Your Own Way
27:38 • 2min
How to Turn Away From Emotions
29:14 • 2min
The Power of Affirmation
30:48 • 2min
The Importance of Acknowledging Yourself
32:19 • 3min
The Importance of Paying Attention to Feelings
34:51 • 2min
The Importance of Hydration
36:58 • 2min
How to Feed Your Toddlers With Elements
39:04 • 2min
How to Deal With Guilt
41:14 • 5min
How to Relax Your Pact to Keep Your Act Intact
46:06 • 3min
The Power of Choice
49:17 • 3min
How to Travel Efficiently
52:39 • 2min
