The Skinny Confidential Him & Her Podcast cover image

How To Tame Your Gremlin & Find Emotional Balance - The Simple Method For Getting Out Of Your Own Way Ft. Rick Carson

The Skinny Confidential Him & Her Podcast

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The San Theory of Change

A lot of negative experiences we're actually creating for ourselves based on past experiences. A lot, not all, but what is true is we are the ones that tend to prolong them. Free myself by simply noticing how I'm imprisoning myself in the very moment in which I'm doing it because it's not a virus. You're doing it.

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