The Skinny Confidential Him & Her Podcast cover image

How To Tame Your Gremlin & Find Emotional Balance - The Simple Method For Getting Out Of Your Own Way Ft. Rick Carson

The Skinny Confidential Him & Her Podcast

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The Importance of Hydration

"I'm in the gym almost every single day in the blistering heat with the giant garage doors open, sweating my face off and there is no way it would be possible without element," she says. "You can't just do it with water alone. You have to supplement ... I take an ice cold water, dump an element in and boom, I have electrolytes."

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