The Skinny Confidential Him & Her Podcast cover image

How To Tame Your Gremlin & Find Emotional Balance - The Simple Method For Getting Out Of Your Own Way Ft. Rick Carson

The Skinny Confidential Him & Her Podcast

00:00

How to Talk to Yourself in a Way That Doesn't Make It Stressful

Get a copy of Taming Your Gremlin. Stay aware of the surface of your skin, which is a very sensitive organ. When you're breathing, it's important to note and ask what's going on. Am I doing some constructive thinking or am I miring myself in regret? Anything beating the hell out of myself? If you're scaring yourself, scare yourself a big time.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app