The Skinny Confidential Him & Her Podcast cover image

How To Tame Your Gremlin & Find Emotional Balance - The Simple Method For Getting Out Of Your Own Way Ft. Rick Carson

The Skinny Confidential Him & Her Podcast

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The Importance of Paying Attention to Feelings

"I used to be I was known to have a temper. And when I got older, that temper definitely didn't serve me," he says. "You can start to know you did start paying attention and noticing it when it's happening and shine a bright bright bright light on it."

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