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Feel Better, Live More with Dr Rangan Chatterjee

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Jun 9, 2020
In this enlightening discussion, Dr. Tara Swart, a medical doctor and neuroscientist, shares her passion for applying neuroscience to enhance daily life. She emphasizes self-compassion and encourages listeners to embrace small self-care practices. Tara discusses the power of vision boards for manifesting desires and the importance of journaling for emotional awareness. She also highlights the need for mindful habits to navigate relationships and mental health as we transition post-lockdown, and inspires with practical tips for positive change.
01:26:44

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