Feel Better, Live More with Dr Rangan Chatterjee cover image

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter explores the difficulties of adjusting to life after lockdown, focusing on mental health challenges and potential personal growth. The hosts advocate for self-compassion and small self-care habits to help listeners reflect on their lockdown experiences and shape a positive future.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner