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#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Emotions During Lockdown

This chapter delves into the complex emotions individuals faced during lockdown, balancing the struggles of isolation with newfound positives from spending time with loved ones. The conversation emphasizes the journey of self-discovery and personal growth that can emerge from adversity, advocating for mindfulness and self-compassion. It also underscores the importance of establishing simple daily habits for self-care and emotional well-being, encouraging listeners to find strength and resilience amidst challenging circumstances.

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