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#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Embracing Change and Actionable Steps for a Better Future

This chapter emphasizes the importance of implementing actionable changes in life, particularly through creating an action board. It also highlights the guest's upcoming book on habit formation and encourages listeners to share insights and take steps towards self-improvement.

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