30min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Relationships and Mental Health Post-Lockdown

This chapter explores the critical role of relationships and emotional connections during the lockdown, emphasizing the need to prioritize meaningful interactions over work. The speakers introduce tools like the 'people tree' exercise and vision boards to help listeners reflect on their personal connections and aspirations. Additionally, they discuss strategies for maintaining mental well-being and coping with the anxiety of transitioning back to normal life.

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