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#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Journaling Through Challenges

This chapter explores the vital role technology and journaling play in maintaining connections and coping with emotions during tough times like the pandemic. It emphasizes reflective writing as a tool for emotional awareness and personal growth, while also discussing the Kubler-Ross grief curve to help navigate complex emotional landscapes.

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