5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring the Dimensions of Well-Being and Universal Connection

This chapter discusses the four aspects of well-being—physical, mental, emotional, and spiritual—while emphasizing the importance of interoception. The conversation also explores the themes of universal connection, particularly in the context of the pandemic, along with insights on the nature of thoughts and feelings.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode