Feel Better, Live More with Dr Rangan Chatterjee cover image

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring Past Influences and the Power of Body Gratitude

This chapter emphasizes the importance of self-reflection in understanding how past experiences and family roles influence current emotions and habits. It introduces a practical exercise called 'body gratitude' to cultivate appreciation for one's body, aimed at reducing stress during transitional times.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner