Feel Better, Live More with Dr Rangan Chatterjee cover image

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Empowering Choices and Practical Tips for Change

This chapter explores the significance of making proactive choices in life and highlights that it's never too late to initiate positive change. The speakers discuss self-care strategies, including the value of taking time off, and promote a book filled with actionable insights for listeners seeking to implement these changes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner