How To Stay Strong and Energetic

1

Introduction

00:00 • 2min

2

The Long Term View for Health and Fitness

02:15 • 3min

3

Steve Maxwell

04:58 • 3min

4

How to Think Long Term Like This

07:30 • 3min

5

Strength Training

10:06 • 2min

6

How to Keep Your Bones Strong as You Get Older

12:26 • 2min

7

Strength Training With Body Weight Is Not Necessary

14:39 • 2min

8

The Push Up Bar Exercises - How to Do Pull Ups

17:03 • 2min

9

Do Strength Workouts Moderately, Not Exhausted

19:19 • 3min

10

Women Body Builders - Strength Training Is Important

22:11 • 2min

11

Do You Know How to Get More Energy?

23:52 • 2min

12

Tabata Workouts

26:22 • 3min

13

How to Be Strong and Energetic in Your Garden

29:04 • 2min

14

Do You Know How to Lift Weights?

31:01 • 3min

15

Is Exercise Good for Mental Health?

33:38 • 5min

16

How to Be Consistent With Exercise?

38:52 • 3min

17

Do You Feel Strong and Energetic After You Exercise?

41:27 • 3min

18

The Benefits of Everyday Exercise

44:01 • 6min

19

How to Get Rid of Weight?

49:32 • 3min

20

How to Study Your Power English While Walking

52:10 • 2min

21

Jujitsu

54:36 • 4min

22

Is One Month of Fasting During a Year Enough to Stay Energetic?

58:36 • 6min

23

You Can't Do Hard Day, Easy Day, Hard Day

01:04:11 • 3min

24

How Long Does It Take to Add Muscle?

01:07:03 • 6min