Steve Maxwell

Many times, that short term, mine said, right? Get strong as fast as possible. Or if you're trying to work on endurance, like running or cycling, get, no, build your endurance as quickly as possible. This idea of ona short term, try to get fastest results, that this can hurt u long term. And so steve maxwell, you know, now he's talking a lot about how you've to think ahead a you've got to think of fitness and health for your whole life,. not just right now... i think this very good advice.