Do You Feel Strong and Energetic After You Exercise?

How do you say strong and energetic when our loved ones pass away? Well, had this happend to methis or last year, how would you cope or manage? Yes, hard. One thing you can do is at tat you can just think about them while you're doing some exercising. And but get outside and go for a walk. While you do that, even if it makes you feel sad, it might make you feeling sad, butg just get out de and move while you'redoing it.