The Long Term View for Health and Fitness

We usually think of that our peak, you know, the top are our best physical time is in our twenties. But for a lot of regular people, if you were not a serious athlete when you were young, then it might be that you will be stronger and have better fitness when you're 30 or forty or 50, or 60, even 70. This is kind of what you want, i think, that a as you get older, to take the long view.