The Benefits of Everyday Exercise

Fasting is the best way to lose weight. Ibraham alisas a doing exercise every day helps me build the habit. Vladislov noticed that in december, when he ate only one meal a day, i lost some weight but then my weight stayed the same. But if you're really trying to drop your weight, keeping your weight kind of lower is key. Erskine-Smith: I find fasting more effective than dieting.