Jujitsu

Sometimes in jujitsu, when i'm fighting sparring, i'm going about 80% of my maximum. It's not a tournament, right? So i try to stay relaxed. But sometimes the other guy is going really hard. And i get, you know, it does push my limits more. I do thinkk e're doing like a sprint work out, or doing like a, if you're lifting weights, go for your maximum weight. Youdon't do that every week. You might do that a couple of times a year, or you really try to go for your max right? It is useful. There's a benefit for it. Certainly psychologically, there's a