Strength Training

We can learn from old people who stayed healthy and strong. The number one thing you need to do to keep to keep yourself a, you know, strong and energetic is to do strength training. So many people, when they get older, stop doing this. It's not enough just to walk,. like walking is awesome. i've been trying to tell him, like, dad, he's in his seventies, but iv been telling him, you need toDo some strength training. Start dou in somestrength training. Seems pretty obvious, right? And yet, so many people, after age 90, stop doing it. How can we exercise in a way that helps us a long term