How to Think Long Term Like This

Athletes who are strong in their 20s and 30s start to break down at 50 years old. They have surgery on hips, knees, shoulders, back; they can't move very well. All these injuries come back and cause them a lot of problems. So it's important that any age that you want to think long term. You want to exercise in a way that will make you feel good now but also years later.