10% Happier with Dan Harris
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Jan 10, 2024
Virginia Sole-Smith, bestselling author of Fat Talk and The Eating Instinct, discusses the toxic influence of diet culture on body image. She argues for a compassionate view of food and exercise, exploring the flawed connections between health and body size. Sole-Smith offers strategies for fostering healthier relationships with food and exercise while addressing the pressures children face in today’s society. She also highlights the overlooked struggles men encounter with body image and encourages a more inclusive dialogue around body acceptance.
01:14:02
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Challenging societal biases around body shame involves recognizing the influence of rigid body ideals and power structures.
- Health and body size have a complex relationship that extends beyond weight, highlighting the need to consider other factors like socioeconomic status and systemic discrimination.
Deep dives
Understanding the Influence of Anti-Fat Bias
Anti-fat bias is deeply ingrained in society, perpetuated by rigid body ideals and power structures. It is important to recognize the societal contribution to body shame and challenge these biases.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
