5min chapter

10% Happier with Dan Harris cover image

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10% Happier with Dan Harris

CHAPTER

Intro

This chapter explores the societal pressures regarding body image and the motivations behind New Year's health resolutions. It offers insights into the flawed connections between health and body size while promoting a compassionate approach to food and exercise.

00:00

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