9min chapter

10% Happier with Dan Harris cover image

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10% Happier with Dan Harris

CHAPTER

Deconstructing Body Ideals

This chapter examines the historical and societal factors that shape our perceptions of body image, highlighting the intersection of body size and power dynamics. It critiques the damaging belief that body size is a matter of personal control and explores the complexities of body positivity, particularly for marginalized individuals.

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